Cowboy Bean Fritters

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Cowboy Bean Fritters

Cowboy Bean Fritters
SERVES
20
SERVING SIZE
(3 per serving)
COOK TIME
20 Min

Who knew that egg whites, black beans and salsa would go together so well? Fry up a batch of our Cowboy Bean Fritters and round up the gang -- it's feeding time!

What You'll Need

  • 1 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon cumin
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 4 egg whites, lightly beaten
  • 1 cup salsa
  • 2 (16-ounce) cans black beans, rinsed and drained
  • 1 tablespoon canola or vegetable oil, plus extra if needed

What to Do

  1. In a large bowl, combine flour, baking powder, cumin, salt, and pepper. Add egg whites and salsa; mix well, then stir in black beans.
  2. In a large skillet over medium-high heat, heat 1 tablespoon oil. Pour 1 teaspoon batter per fritter into skillet, cooking several fritters at one time, but not overcrowding them. Cook 1 minute, then turn fritters and slightly flatten with a spatula; cook 1 to 2 additional minutes, or until browned on both sides. Repeat with remaining batter, adding more oil as needed.
  3. Remove to a paper towel-lined platter; serve immediately.

Notes

  • Add some extra excitement when serving by putting out bowls of salsa and reduced-fat sour cream for dipping. 
     
  • This recipe is featured in our brand new diabetic-friendly cookbook HELLO TASTE, GOODBYE GUILT! You can purchase the new book here

 

 

Nutritional InformationShow More

Servings Per Recipe: 20

  • Amount Per Serving % Daily Value *
  • Calories 87
  • Calories from Fat 7.1
  • Total Fat 0.8g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 4.3g 9 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 468mg 19 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 2.4g 10 %
  • Sugars 0.9g 0 %

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Why do people post that they can't wait to try a recipe? How does that benefit anyone?

These were all right. couldn't really tell there was egg in them. More like a black bean salsa pancake

These were pretty good. I used egg beaters in mine. They turned out just like the picture too. Watch you don't eat too many after they are done cooking. ;)

can't wait to try!

buying what I need & trying soon.

This sounds delicious and healthy; have to try it soon. I love all the "Mr Foods Teams" recipes. And I have many friends who will benefit from your new "Hello Taste, Goodbye Guilt" cookbook. Thanks again and in advance for all your efforts! sincerely, 'little ole' Ohio cook'

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