Easy English Muffin
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If you like munching on something with your morning coffee, then you're going to love this Easy English Muffin recipe. This English muffin recipe comes together in the microwave, in just a few minutes. The hardest part will be deciding what you'll smear on top!
What You'll Need
- 2 tablespoons almond flour plus extra for sprinkling
- 1/2 teaspoon baking powder
- 2 tablespoons canned pure pumpkin
- 1 tablespoon fat-free milk
- 1 egg
- 1/8 teaspoon ground cinnamon
What to Do
- Coat a 3-inch-wide microwaveable bowl with cooking spray.
- In a small bowl, combine 2 tablespoons almond flour and the baking powder. Add pumpkin, milk, and egg; mix well. Stir in cinnamon. Pour mixture into prepared bowl.
- Microwave 2 to 3 minutes, or until dry in center. Remove from bowl and sprinkle one side with extra almond flour. Let cool.
- Slice muffin in half and toast to desired doneness.
To make this gluten-free, be sure you are using gluten-free baking powder.
You can use your Easy English Muffins as burger buns, too!
To find even more great-tasting diabetic-friendly recipes, as well as the complete nutritional information for this recipe, click HERE!
Nutritional InformationShow More
Servings Per Recipe: 1
- Calories 200
- Calories from Fat 109
- Total Fat 12g 19 %
- Saturated Fat 2.3g 11 %
- Trans Fat 0.0g 0 %
- Protein 11g 22 %
- Cholesterol 186mg 62 %
- Sodium 327mg 14 %
- Total Carbohydrates 12g 4 %
- Dietary Fiber 5.2g 21 %
- Sugars 5.5g 0 %