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Sesame Chicken Fingers

Name: Sesame Chicken Fingers
Cook time: 10 min
Ingredients: 1/2 cup all-purpose flour; 2 eggs, beaten; 3/4 cup seasoned bread crumbs; 1/3 cup sesame seeds; 2 teaspoons dried thyme; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch strips

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SERVES: 6

COOK TIME: 10 Min

Did you know that you could make your favorite crispy chicken fingers right in the microwave? Yep! With our recipe for Sesame Chicken Fingers you can enjoy crispy, crunchy fingers in just 10 minutes, no frying oil needed!

What You'll Need

1/2 cup all-purpose flour
2 eggs, beaten
3/4 cup seasoned bread crumbs
1/3 cup sesame seeds
2 teaspoons dried thyme
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch strips

What to Do

Coat a microwave-safe 9- x 13-inch baking dish with cooking spray.
In 2 separate shallow dishes, place flour and beaten egg. In a third shallow dish, combine bread crumbs, sesame seeds, thyme, garlic powder, salt, and pepper; mix well.
Dip chicken into flour, then beaten egg, then bread crumb mixture, coating each side equally.
Place chicken strips in prepared baking dish and spray the tops with cooking spray.
Microwave at 80% power for 6 minutes, or until no pink remains and the juices run clear.

Notes

Serve these with plum sauce or dipping sauce.

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Sesame Chicken Fingers

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