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Trout with Almonds

SERVES
4
PREP
6 Min
COOK TIME
8 Min

In under 20 minutes, you can create this full meal that the whole gang will enjoy. Trout with Almonds will have everyone ooh-ing and ahh-ing.

What You'll Need

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 (4-ounce) trout fillets
  • 3 tablespoons yogurt-based spread, divided (see note)
  • 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
  • 2 tablespoons lemon juice
  • 1/4 cup slivered almonds, toasted

What to Do

  1. Combine first 3 ingredients in a large resealable plastic freezer bag. Add fillets; seal bag, and turn gently to coat.

  2. Melt 1 tablespoon spread in a large nonstick skillet over medium-high heat. Add fillets to skillet; cook, turning once, 5 to 6 minutes, or until fish flakes easily with a fork. Set fillets aside, and keep warm.

  3. Add remaining 2 tablespoons spread, the parsley, and lemon juice to skillet; bring to a simmer. Spoon sauce over fillets; sprinkle with almonds.

Notes

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