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Veggie-Salmon Packets

SERVES
4
PREP
6 Min
COOK TIME
18 Min

Making this dish is a great way to capture summer's best flavors in one easy entre. And there's virtually no cleanup!

What You'll Need

  • Cooking spray
  • 12 medium-sized fresh basil leaves
  • 2 cups frozen whole kernel corn, thawed
  • 1 cup halved grape tomatoes
  • 1 clove garlic, pressed
  • 4 (6-ounce) skinless salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Chopped fresh basil
  • Lemon wedges

What to Do

  1. Preheat the oven to 450 degrees. Coat 1 side of 4 (12-inch by 18-inch) pieces of heavy-duty aluminum foil with cooking spray. Place 3 basil leaves in center of each foil sheet.

  2. Combine corn, tomatoes, and garlic; spoon evenly over basil leaves. Place salmon over vegetables. Sprinkle salmon evenly with salt and pepper. Fold foil over fish and vegetables; crimp edges to seal. Place packets on a baking sheet.

  3. Bake at 450 degrees for 15 to 18 minutes or until fish flakes easily with a fork. Serve with chopped fresh basil and lemon wedges.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 298
  • Calories from Fat 74
  • Total Fat 8.2g 13 %
  • Saturated Fat 1.5g 7 %
  • Trans Fat 0.1g 0 %
  • Protein 38g 76 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 78mg 26 %
  • Sodium 278mg 12 %
  • Total Carbohydrates 19g 6 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 3.1g 0 %

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