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Cantaloupe Sundaes

15 Min
3 Min

Fruity and refreshing, Cantaloupe Sundaes will provide a sweet ending to any meal.

What You'll Need

  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 (10-ounce) package frozen raspberries, thawed
  • 2 cantaloupes, peeled and cut into 4 wedges each (see tip)
  • 1 quart vanilla ice cream

What to Do

  1. Combine cornstarch and water in a medium saucepan over medium-high heat. Add raspberries; bring to a boil. Cook, stirring constantly, 1 minute. Cool.

  2. To serve, fill each cantaloupe wedge with a scoop of ice cream. Spoon raspberry mixture over ice cream.


To select the best melon, shake it and listen for the rattle of seeds. Pick a cantaloupe with a soft stem end, which has light yellow ridged or smooth outer shell. A melon with a green cast won't do.

Nutritional InformationShow More

Servings Per Recipe: 1

  • Amount Per Serving % Daily Value *
  • Calories 207
  • Calories from Fat 73
  • Total Fat 8.1g 12 %
  • Saturated Fat 4.9g 25 %
  • Trans Fat 0.0 0 %
  • Protein 3.3g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 32mg 11 %
  • Sodium 67mg 3 %
  • Total Carbohydrates 32g 11 %
  • Dietary Fiber 2.6g 10 %
  • Sugars 27g 0 %

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