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Zucchini and Fresh Tomato Sauce

(2 Votes)
SERVES
4
COOK TIME
30 Min

"Summer in a saucepan" because of all the fresh veggies - and the best part is that you can enjoy it all year 'round!

What You'll Need

  • 3 tablespoons vegetable oil
  • 3 garlic cloves, finely chopped
  • 1 onion coarsely chopped
  • 3 tomatoes, seeded and coarsely chopped
  • 3 zucchini, sliced into 1/4" rounds
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

What to Do

  1. In a large saucepan, heat oil; saute garlic and onion until onion becomes transparent.
     
  2. Add tomatoes and continue cooking until tomatoes soften, about 5 to 10 minutes.
     
  3. Add remaining ingredients and simmer over a low heat an additional 15 to 20 minutes, stirring occasionally.
     

Notes

Makes about 6 cups.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 149
  • Calories from Fat 98
  • Total Fat 11g 17 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 3.2g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 1,181mg 49 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 3.5g 14 %
  • Sugars 7.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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This is good, but add some yellow squash,rice,okra and ltalian sausage. What a dish!

This sounds so good I may try adding a little Italian suasage at the end, and toss with pasta,adding a bit of grated parm on top. YUM!

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