Lean & Mean Pasta Skillet
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Lighten up with this hearty Lean & Mean Pasta Skillet that's packed with leaner yet flavorful ingredients and served over a bed of whole grain pasta. This is a no-sacrifice main dish you'll love.
What You'll Need:
- 1 tablespoon olive oil
- 1 pound turkey sausage, casing removed
- 1 yellow bell pepper, diced
- 2 garlic cloves, minced
- 1 (28-ounce) can diced tomatoes, not drained
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound whole grain angel hair pasta
- 2 tablespoons chopped fresh basil
What To Do:
In a large skillet, heat oil over medium heat; cook sausage, bell pepper, and garlic 5 to 7 minutes, or until meat is browned, breaking up meat as it cooks. Stir in tomatoes, salt, and pepper, and simmer 10 to 15 minutes.
- Meanwhile, cook pasta according to package directions. Drain and transfer to a large bowl. Stir the basil into the sauce and serve over the pasta.
Our Bean Trio salad is a tasty and healthy complement to this dish.
Who doesn't like a sprinkle of Parmesan cheese over most any pasta dish?! And if you like your sausage a little spicier, feel free to use hot turkey sausage.
- For more great pasta dinner recipes, check out our collection of Easy Pasta Recipes: 31 Best Pasta Recipes with Chicken, Beef, and More.
Nutritional InformationShow More
Servings Per Recipe: 4
- Calories 661
- Calories from Fat 141
- Total Fat 16g 24 %
- Saturated Fat 2.7g 14 %
- Trans Fat 0.4g 0 %
- Protein 38g 75 %
- Cholesterol 85mg 28 %
- Sodium 1,063mg 44 %
- Total Carbohydrates 96g 32 %
- Dietary Fiber 16g 63 %
- Sugars 10g 0 %
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