Sausage n Spinach Quiche


Sausage n Spinach Quiche

40 Min

Talk about 1-2-3 easy...these two quiches go together in a snap so you can enjoy one right away and freeze the second. Then, you'll always have something homemade on hand when you get drop-in company, or need a quick dinner when you're short on time.

What You'll Need

  • 1 (16-ounce) container low-fat cottage cheese
  • 1 pound hot Italian-style turkey sausage, casing removed
  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 (4-ounce) cup shredded low-fat mozzarella cheese
  • 2 eggs, beaten
  • 1 tablespoon flour
  • 1/2 teaspoon dry mustard
  • 2 (9-inch) ready-to-bake pie shells

What to Do

  1. Preheat oven to 400 degrees F.
  2. In a large skillet, brown sausage over medium heat until crumbled and no pink remains.
  3. Remove from the heat and drain off the excess liquid; allow to cool slightly.
  4. In a large bowl, combine remaining ingredients except pie shells; mix well. Stir in the sausage, then divide the mixture evenly into the pie shells.
  5. Bake 30 minutes, or until heated through and the crusts are golden. Serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 241
  • Calories from Fat 110
  • Total Fat 12g 19 %
  • Saturated Fat 4.2g 21 %
  • Trans Fat 0.1g 0 %
  • Protein 17g 35 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 554mg 23 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 1.4g 6 %
  • Sugars 2.2g 0 %

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