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Nutty Mint Bulgur

7 Min
10 Min

This Middle Eastern staple has a nutty flavor and a tender but chewy texture. Bulgur is a great way to add nutrients and fiber to your diet. You can find bulgur in the rice aisle of the supermarket.

What You'll Need

  • 1 1/2 cups water
  • 3/4 teaspoon salt
  • 1 cup uncooked bulgur wheat
  • 3 tablespoons chopped almonds, toasted (see Note)
  • 3 tablespoons chopped walnuts, toasted (see Note)
  • 2 tablespoons pine nuts, toasted (see Note)
  • 2 green onions, sliced
  • 1 tablespoon minced fresh mint

What to Do

  1. Bring 1-1/2 cups water and salt to a boil in a medium saucepan. Stir in
    bulgur. Cover, reduce heat, and simmer 10 minutes or until tender.

  2. Stir in toasted almonds and remaining ingredients. Serve immediately.


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