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Lighten Up! 20 Tasty Healthy Recipes for the New Year from Mr. Food

Mr. Food Test Kitchen is here to help you lighten up with quick and easy recipes that will tantalize your taste buds without tipping the scale.

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Zuppa de Clams

(1 Votes)
SERVES
2
COOK TIME
30 Min

No, it's not really soup, but this spiced-up clam broth would be a treat even without the succulent clams. Zuppa de Clams is a must-try! 

What You'll Need

  • 2 tablespoons olive oil
  • 2 tablespoons chopped garlic
  • 1 teaspoon crushed red pepper
  • 1 (28-ounce) can Italian-style whole tomatoes, undrained
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 dozen cherrystone or littleneck clams, cleaned
  • 1/4 cup chopped fresh parsley

What to Do

  1. In a soup pot, heat the oil over medium-low heat. Add the garlic and red pepper and sauté for 2 to 3 minutes, or until the garlic is golden.

  2. Add the tomatoes, sugar, and salt; cover and simmer for 10 minutes.

  3. Add the clams, cover, and cook for 8 to 10 minutes, or until the clams open. Discard any clams that do not open.

  4. Stir in the parsley and serve.

Notes

To make this a complete meal, serve the clams and sauce in bowls with lots of bread for dunking.

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 297
  • Calories from Fat 142
  • Total Fat 16g 24 %
  • Saturated Fat 2.2g 11 %
  • Trans Fat 0.0g 0 %
  • Protein 20g 40 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 33mg 11 %
  • Sodium 1,693mg 71 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 8.3g 33 %
  • Sugars 11g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I use celery salt in place of regular salt to to add more flavor and a dash of ground thyme .

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