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Crispy Avocado Wedges

(0 Votes)
Updated June 21, 2017
Crispy Avocado Wedges
SERVES
6
SERVING SIZE
4 slices
COOK TIME
12 Min
READY IN
12 Min

Our Crispy Avocado Wedges are a summer-fresh way to enjoy something crispy-crunchy. They're also a healthier alternative to french fries. Serve them with our homemade cilantro dipping sauce and you've got yourself a tasty snack (or side dish) that can't be beat!

What You'll Need:
  • CILANTRO DIPPING SAUCE
  • 1/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1 avocado, pitted and peeled
  • 1 jalapeno pepper, seeded
  • 1/2 cup fresh cilantro
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt
  •  
  • AVOCADO FRIES
  • 4 firm avocados, pitted, peeled, and sliced
  • 2 tablespoons lime juice
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, lightly beaten
  • 1 tablespoon water
  • 2 cups panko bread crumbs
  • 1/2 teaspoon paprika
  • Cooking spray
What To Do:
  1. In a blender, combine Cilantro Dipping Sauce ingredients; pulse until smooth and creamy. Refrigerate until ready to serve.
  2. Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
  3. In a large bowl, place avocado slices and drizzle with lime juice; toss gently.
  4. In a shallow dish, combine flour, salt, and pepper; mix well. In another shallow dish, whisk eggs and water. In a third shallow dish, combine bread crumbs and paprika; mix well.
  5. Dip each avocado slice in flour mixture, egg mixture, and bread crumb mixture, coating evenly on all sides. Place on baking sheet. Lightly coat with cooking spray.
  6. Bake 12 to 15 minutes, or until golden and crispy. Serve with Cilantro Dipping Sauce.
Notes

 Looking for more great ideas using fruits and veggies? Visit www.freshdelmonte.com.  

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 505
  • Calories from Fat 302
  • Total Fat 34g 52 %
  • Saturated Fat 6.9g 35 %
  • Trans Fat 0.0g 0 %
  • Protein 10g 21 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 78mg 26 %
  • Sodium 435mg 18 %
  • Total Carbohydrates 49g 16 %
  • Dietary Fiber 12g 48 %
  • Sugars 5.4g 0 %

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