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Spicy Roasted Pumpkin Seeds

(3 Votes)
Spicy Roasted Pumpkin Seeds
2 cups
5 Min
30 Min

What's more fun than carving a pumpkin for Halloween? Roasting the seeds in the oven for a delicious seasonal snack! We love this spicy version, but feel free to play with the flavors and spices you like.

What You'll Need:
  • 2 cups pumpkin seeds
  • 2 tablespoons butter, melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon chili powder
What To Do:
  1. Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
  2. In a bowl, toss the pumpkin seeds with melted butter. Add remaining ingredients and mix well until evenly coated.
  3. Spread seeds in a single layer on prepared baking sheet. Bake 30 minutes or until seeds are golden brown, stirring occasionally.  

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 877
  • Calories from Fat 714
  • Total Fat 79g 122 %
  • Saturated Fat 19g 96 %
  • Trans Fat 0.6g 0 %
  • Protein 42g 84 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 31mg 10 %
  • Sodium 698mg 29 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 8.5g 34 %
  • Sugars 2.0g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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Thank you very much for this recipe it is very useful to me!

Are you talking about seeds in the shell or out?

there eaten with shells on


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