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Vegetable Chowder

SERVES
10
COOK TIME
3 Min

A no-hassle, easy taste treat for any mealtime. And nobody complains about eating their veggies this way.

What You'll Need

  • 3 quarts milk
  • 1 package (10 ounces) frozen chopped broccoli
  • 1 package (10 ounces) frozen corn
  • 1 package (16 ounces) frozen sliced carrots
  • 1 package (10 ounces) frozen peas
  • 1 tablespoon dried basil
  • 1 tablespoon dried marjoram
  • 1 teaspoon white pepper
  • 1 teaspoon onion powder
  • 1 teaspoon salt (optional)
  • 2 cups instant mashed potato buds or flakes

What to Do

  1. In a large pot, combine all the ingredients except the potato buds or flakes. Bring to a boil, stirring occasionally.

  2. Turn heat to low, stir in the potato buds or flakes, and let cook for 3 to 4 more minutes, stirring occasionally. Serve immediately.

Notes

Add whatever kind or whatever amounts of frozen veggies you'd like. It will work fine. I often add an extra package of broccoli and a package of frozen lima beans along with the others. More seasoning, less seasoning, your favorite seasoning, make it any way at all.

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 255
  • Calories from Fat 58
  • Total Fat 6.5g 10 %
  • Saturated Fat 3.8g 19 %
  • Trans Fat 0.3g 0 %
  • Protein 14g 28 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 23mg 8 %
  • Sodium 284mg 12 %
  • Total Carbohydrates 37g 12 %
  • Dietary Fiber 5.2g 21 %
  • Sugars 20g 0 %

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