The Originators of Quick & Easy Cooking!
Beef and Groundnut Stew
(0 Votes)
Share This Recipe
- SERVES
- 6
- COOK TIME
- 1 Hr 30 Min
At Kwanzaa, this is a traditional recipe that's included in the 7-day African-American and Pan-African celebration of family, community and culture.
What You'll Need
- 2 tablespoons vegetable oil
- 2 pounds beef stew meat, cut into 1-inch chunks
- 2 medium-sized onions, chopped
- 2 cups water
- 3 medium tomatoes, chopped
- 1 (4.5-ounce) can chopped green chilies, drained
- 1/2 teaspoon ground red pepper
- 1 teaspoon salt
- 1 cup creamy peanut butter
What to Do
- In a large soup pot, heat the oil over medium-high heat. Add beef and onions, stirring until beef is browned. Add water, tomatoes, green chilies, ground red pepper, and salt, and bring to a boil. Reduce heat to low, cover, and cook 1-1/2 hours, or until beef is tender.
- In a small bowl, combine peanut butter with 1 cup of the stew juices, slowly stirring in the juices. Stir the mixture into the stew then simmer 2 minutes, or until heated through.
Serving Tip
I recommend serving this over a bed of hot cooked rice to enjoy every last bit of its rich sauce.
Share This Recipe
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 551
- Calories from Fat 333
- Total Fat 37g 57 %
- Saturated Fat 9.4g 47 %
- Trans Fat 0.0g 0 %
- Protein 43g 86 %
- Amount Per Serving % Daily Value *
- Cholesterol 94mg 31 %
- Sodium 750mg 31 %
- Total Carbohydrates 15g 5 %
- Dietary Fiber 4.3g 17 %
- Sugars 7.2g 0 %
Thanks for your comment. Don't forget to share!
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.
