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Broccoli Souffle

(0 Votes)
SERVES
6
COOK TIME
30 Min

Broccoli Souffle makes a tasty main dish or a delightful brunch. It goes especially well with beef or fish.

What You'll Need

  • 1/4 cup (1/2 stick) butter
  • 1 small onion, chopped
  • 1/4 cup all-purpose flour
  • 1/2 cup hot water
  • 8 ounces (1/2 of a 16-ounce package) processed cheese spread, melted
  • 3 eggs
  • 3 (10-ounce) packages frozen chopped broccoli, thawed and well
  • 2 tablespoons Italian-flavored bread crumbs

What to Do

  1. Preheat oven to 400 degrees F. Coat an 8-inch square baking dish with cooking spray.
     
  2. Melt butter in a medium skillet over medium heat. Add onion and sauté 2 to 3minutes, or until tender. Remove from heat and add flour; mix well.  Add hot water and stir until well blended.
     
  3. In a large bowl, combine cheese spread, eggs, and chopped broccoli. Add onion mixture; mix well.
     
  4. Pour into baking dish and sprinkle with bread crumbs.  Bake 25 to 30 minutes, or until heated through. Cut and serve.

 

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 290
  • Calories from Fat 168
  • Total Fat 19g 29 %
  • Saturated Fat 11g 56 %
  • Trans Fat 0.3g 0 %
  • Protein 15g 30 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 144mg 48 %
  • Sodium 1,068mg 45 %
  • Total Carbohydrates 18g 6 %
  • Dietary Fiber 4.7g 19 %
  • Sugars 5.9g 0 %

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