Cauliflower Fried Rice
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Our Cauliflower Fried Rice recipe is an even healthier alternative to your favorite takeout-style fried rice. This low-carb side dish is loaded with all the same great flavors you love. In fact, we bet your gang won't even be able to tell the difference!
What You'll Need
- 1 head cauliflower, cut into florets
- 2 tablespoons sesame oil
- 1 cup frozen peas and carrots, thawed
- 1 tablespoon low sodium soy sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons chopped scallions
What to Do
- Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.
- In a large skillet over medium heat, heat oil until hot; add cauliflower, peas and carrots and cook for 5 minutes. Add soy sauce, garlic powder and pepper, mix well.
- Cook 5 to 7 minutes, or until cauliflower is tender. Stir in scallions and serve.
Mr. Food Test Kitchen Tip!
- Occasionally, we like to add a couple of eggs into our fried rice (the way they do at many take-out restaurants). To do this, just scramble up 2 eggs in a separate skillet, cook to desired doneness, and stir into your cauliflower rice mixture, until well combined.
- This recipe comes from our Everyday Diabetic Recipes site! Click here for complete nutritional information for our cauliflower rice, and to check out even more diabetic-friendly recipes.
- For more fun with cauliflower, try our Cauliflower Bake, our Cauliflower Flatbread, or our Cauliflower Griddle Cakes!