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Garlicky Greens

(1 Votes)
2 Min
10 Min

Since the combination of kale and Swiss chard comes already cut into bite-sized pieces, it's the perfect quick veggie to add to soups and so many other dishes, or even to sauté, as in this flavor-packed dish.

What You'll Need

  • 8 cups combination of kale and Swiss chard
  • 1/4 cup olive oil
  • 1/3 cup chicken broth
  • 4 garlic cloves, minced
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. In a large skillet, heat the oil over medium-high heat. Add the combination of kale and Swiss chard and sauté for 2 minutes.

  2. Stir in the remaining ingredients, cover, and cook for 8 to 10 minutes, or until the combination of kale and Swiss chard are tender. If you'd like, go ahead and add sliced mushrooms and/or chopped onion to the skillet along with the combination of kale and Swiss chard.


Did you know that the United States Department of Agriculture suggests, as a general rule, that Americans consume 3 to 5 servings of vegetables each day? That includes 1 cup of raw leafy vegetables, such as the combination of kale and Swiss chard, which should be added to our plates regularly-in any of a variety of ways-as part of a healthy diet.

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