The Originators of Quick & Easy Cooking!

Menu

MrFood.com
Free Offer
Tasty, Easy Vegetable Recipes: 35 Vegetable Side Dishes, Dinners, and More

Make healthy vegetables taste delicious with recipes from this FREE eCookbook. You'll never wonder what to make for your next meal again!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Italian Vegetables

(0 Votes)
Italian Vegetables
SERVES
6
COOK TIME
20 Min

Fresh vegetables are a great way to lighten up any meal. Our soft Italian Vegetables are seasoned as if you were on the streets of Italy, all you have to do is slice, season, and saute! This warm vegetable medley will be a great addition to any steak, chicken, or pasta dish.

What You'll Need

  • 2 tablespoons olive oil
  • 1 red bell pepper, cut into 1-inch chunks
  • 1 green bell pepper, cut into 1-inch chunks
  • 1 yellow squash, cut into 1-inch chunks
  • 1 zucchini, cut into 1-inch chunks
  • 1 onion, cut into 1/2-inch chunks
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14-1/2-ounce) can diced tomatoes, undrained
  • 1 teaspoon Italian seasoning
  • 1 tablespoon grated Parmesan cheese

What to Do

  1. In a large skillet, heat oil over medium-high heat. Stir in red and green peppers, yellow squash, zucchini, onion, garlic, salt, and black pepper.
  2. Cook 6 to 8 minutes, or until vegetables begin to soften, stirring occasionally. Add tomatoes and Italian seasoning; mix well and cook on low heat 8 to 10 minutes, or until vegetables are tender, stirring occasionally. Sprinkle with Parmesan cheese, and serve.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 90
  • Calories from Fat 45
  • Total Fat 5.0g 8 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 2.3g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.7mg 0 %
  • Sodium 325mg 14 %
  • Total Carbohydrates 9.6g 3 %
  • Dietary Fiber 2.9g 12 %
  • Sugars 5.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.


LATEST TV RECIPE & VIDEO

Maple French Toast Sticks

French toast typically means sticky hands and mouths (and lots of napkins!), but with our recipe for Maple French Toast Sticks you don't have to worry about that 'cause the flavorings and the rich maple syrup are already cooked in!

About Mr. Food Advertise on MrFood.com FAQ Contact Us Privacy Policy Press Room Terms of Service Keyword Index Find Us on TV Today's Recipe Subscribe Unsubscribe Site Map RSS

---- 1 ----