Parmesan Zucchini Sticks
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Need a lighter alternative to french fries that'll still leave everyone smiling? Our Parmesan Zucchini Sticks have got the crispiness of french fries and the crunchiness of zucchini, making this summer vegetable a hit in all houses!
What You'll Need
- 1/2 cup fine, dry breadcrumbs (prepared)
- 1/2 cup grated Parmesan cheese
- 3 zucchini
- 1 large egg, lightly beaten
- Vegetable oil
- 1/2 teaspoon salt
What to Do
Combine breadcrumbs and cheese. Cut zucchini in half crosswise; cut each half into 8 sticks. Dip zucchini sticks in egg; dredge in breadcrumb mixture.
Pour oil into a Dutch oven or large heavy saucepan to a depth of 2 inches; heat to 375 degrees F. Fry zucchini sticks in hot oil just until coating is golden. Drain on paper towels. Sprinkle with salt, and serve immediately.
Nutritional InformationShow More
Servings Per Recipe: 6
- Calories 100
- Calories from Fat 36
- Total Fat 4.0g 6 %
- Saturated Fat 1.9g 9 %
- Trans Fat 0.0g 0 %
- Protein 6.7g 13 %
- Cholesterol 38mg 13 %
- Sodium 407mg 17 %
- Total Carbohydrates 9.9g 3 %
- Dietary Fiber 1.4g 6 %
- Sugars 3.1g 0 %
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