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Pickled Lollipops Kale Sprouts

(0 Votes)
Pickled Lollipops Kale Sprouts
YIELDS
16
CHILL TIME
8 Hr
COOK TIME
10 Min

Our recipe for Pickled Lollipops Kale Sprouts is so simple and delicious. Plus, it'll add a burst of color and nutrition to your plate. This recipe is also great if you've got a lot of kale on your hands that you're not sure what to do with, since pickling preserves the veggie.

What You'll Need

  • 16 kale sprouts (Lollipops)
  • 4 cloves garlic, sliced
  • 4 sprigs fresh dill
  • 6 cups water
  • 2 cups white vinegar
  • 1 tablespoon sugar
  • 2 tablespoons salt

What to Do

  1. In 2 large jars or a glass bowl, combine lollipop kale sprouts, garlic, and dill; set aside.
     
  2. In a medium saucepan over medium-high heat, bring water, vinegar, sugar, and salt to a boil. Remove from heat; let cool. Pour mixture over sprouts.
     
  3. Cover and chill overnight before serving. 

Nutritional InformationShow More

Servings Per Recipe: 16

  • Amount Per Serving % Daily Value *
  • Calories 9.6
  • Calories from Fat 0
  • Total Fat 0.0g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.1g 0 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 876mg 36 %
  • Total Carbohydrates 1.1g 0 %
  • Dietary Fiber 0.0g 0 %
  • Sugars 0.8g 0 %

Ratings & Comments

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