Oniony Salisbury Steaks
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Remember when we could count on getting a great Salisbury steak at the local diner, and how it sizzled on the grill with loads of onions? Well, today's version is much lighter, since we start off with lean ground beef and bake it in the oven. Sure, we get the same great flavor, but so much lighter!
What You'll Need
- 1 1/2 pounds lean ground beef
- 3 egg whites
- 2 onions, each chopped separately
- 3/4 cup plain bread crumbs
- 1/2 cup low-fat milk
- 1 tablespoon dried Italian seasoning
- 1 teaspoon salt
- 1 (10-3/4-ounce) can condensed beef broth
- 1 (10-3/4-ounce) can reduced-fat condensed cream of mushroom soup
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
What to Do
Preheat oven to 350 degrees F.
In a large bowl, combine ground beef, egg whites, 1 chopped onion, bread crumbs, milk, Italian seasoning, and salt; mix well. Divide mixture into 6 equal amounts and make 6 oval-shaped patties. Place patties on rimmed baking sheet that has been coated with cooking spray and bake 25 to 30 minutes, or until no pink remains, turning halfway through cooking.
In a saucepan that has been coated with cooking spray, saute remaining chopped onion 3 to 4 minutes, or until tender. Add remaining ingredients and stir until well combined. Simmer over medium-low heat 8 to 10 minutes, or until warmed through.
- Remove steaks to serving platter and top with sauce.
If you liked this recipe, be sure to check out our free eBook, Ground Beef Recipes: 25 Quick & Easy Recipes for Ground Beef!
Nutritional InformationShow More
Servings Per Recipe: 6
- Calories 361
- Calories from Fat 171
- Total Fat 19g 29 %
- Saturated Fat 7.2g 36 %
- Trans Fat 1.1g 0 %
- Protein 28g 55 %
- Cholesterol 78mg 26 %
- Sodium 1,243mg 52 %
- Total Carbohydrates 19g 6 %
- Dietary Fiber 1.7g 7 %
- Sugars 3.6g 0 %
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