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Spinach Dip Chicken
(10 Votes)
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- SERVES
- 4
- COOK TIME
- 35 Min
This "Popeye approved" easy chicken dish is sure to win over even your most finicky veggie eaters. Watch them eat their spinach with gusto when you serve our creamy topped Spinach Dip Chicken breasts, made with lots of convenient shortcuts.
What You'll Need:
- 4 frozen boneless, skinless chicken breasts, thawed
- 1 (8-ounce) package reduced-fat cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 1/3 cup mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1 (10-ounce) box frozen chopped spinach, thawed and squeezed dry
What To Do:
-
Preheat oven to 350 degrees F. Coat an 8-inch square baking dish with cooking spray. Place chicken in prepared baking dish and set aside.
-
In a medium bowl, combine remaining ingredients and mix well. Evenly spread spinach mixture over chicken.
- Bake 35 to 40 minutes, or until chicken is no longer pink in center. Serve immediately.
Notes
No time to thaw the chicken? No problem! Just use it frozen and bake 45 to 50 minutes.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 390
- Calories from Fat 200
- Total Fat 22g 34 %
- Saturated Fat 8.7g 43 %
- Trans Fat 0.0g 0 %
- Protein 37g 74 %
- Amount Per Serving % Daily Value *
- Cholesterol 124mg 41 %
- Sodium 783mg 33 %
- Total Carbohydrates 10g 3 %
- Dietary Fiber 2.1g 9 %
- Sugars 3.9g 0 %
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rac7431 2877525
Jul 13, 2019
I think I will cheat and use the store bought spinach dip. Lazy me!!
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farmerzdtr
Aug 28, 2019
How did it turn out with the store-bought dip?
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Ajarrett
Aug 21, 2014
Delicious & easy, if you do t have cayenne, a couple dashes of tobasco works great
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jsm42 2250298
Mar 15, 2014
Love the idea that this can be baked from frozen. I just now took out a package from the freezer and am in the process of thawing it out for dinner tonight. Have to pick up a couple of the ingredients to go with it. Sounds delicious!
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eileen 0201363
Feb 28, 2014
I have made this recipe several times so far, and everyone loves it (including 4 picky kids). It's easy, moist and delicious!
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G J
May 11, 2013
Can you use fresh spinach in place of frozen??
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mkwallace1983 0118450
May 21, 2012
This is excellent.Chicken was really moist and great for left overs.
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Crafter 17874
May 18, 2012
Delicious and so easy. You have to try it.
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eyegal533 0538959
May 16, 2012
It is fabulous and so easy !
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salexander612 2466215
May 15, 2012
This Spinach Dip Chicken looks great! I can't wait to try it tonight..quick, simple and yummy.. the best combination! Thank you, Mr. Food!
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gifts929 6318353
May 15, 2012
Where are the nutritional facts on this recipe. As a matter of fact I don't think I have seen any nutritional information on any of your recipes. Why? l
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G J
May 11, 2013
Excellent Point, as I have often wondered the same thing. Common Howard.....why not include the Nutritional Values on the recipes?? It would be very useful information to some of us!!
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i luv 2 cook
Mar 15, 2018
If you check under the recipe it says "Nutritional Information". Just look...
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