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Fresh Catch Burgers

Fresh Catch Burgers
SERVES
4
COOK TIME
30 Min

When you're craving a change from all-beef burgers, give our recipe for Fresh Catch Burgers a try. These burgers are made from fresh, U.S. farm-raised catfish and a blend of the perfect herbs and seasonings. And they're not just tasty, they're heart-healthy too!

What You'll Need

  • 2 tablespoons vegetable oil
  • 2 onions, thinly sliced
  • 1 tablespoon sugar
  • 1 1/4 pounds U.S. Farm-Raised Catfish fillets, cut into chunks
  • 2 slices fresh white bread
  • 3 cloves garlic
  • 1 tablespoon coarsely chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 hamburger rolls

What to Do

  1. In a large skillet over medium-high heat, heat oil. Add onions and sugar and saute 15 minutes, or until onions are brown; set aside.
  2. In a food processor, combine fish, bread, garlic, parsley, salt, and pepper; pulse until coarsely chopped and well combined. Form mixture into 4 burgers.
  3. Coat a griddle or skillet with cooking spray. Cook burgers over medium heat 6 to 8 minutes per side, or until cooked through.
  4. Place each burger on a bun, top with caramelized onions, and add a dollop of Lemon Herb Sauce (see Note). Serve immediately.

Notes

  • To make Lemon Herb Sauce: In a small bowl, combine 1/2 cup mayonnaise, 2 teaspoons lemon juice, 1 teaspoon chopped fresh parsley, 1/8 teaspoon salt, and 1/8 teaspoon pepper; stir until well blended.
     
  • For more great recipes like this one, click here.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 422
  • Calories from Fat 158
  • Total Fat 18g 27 %
  • Saturated Fat 2.9g 14 %
  • Trans Fat 0.1g 0 %
  • Protein 28g 56 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 78mg 26 %
  • Sodium 709mg 30 %
  • Total Carbohydrates 37g 12 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 9.0g 0 %

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