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Easy Roasted Peppers

10 Min

Roasting peppers may sound like a lot of work, but we can have that traditional fire-roasted taste without heating up our kitchens, thanks to our microwaves!

What You'll Need

  • 3 tablespoons vegetable oil
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 bell peppers (red, green, or yellow), cut into strips
  • 1/2 onion, cut into 1/2 inch strips

What to Do

  1. In a large bowl, combine the oil, Italian seasoning, garlic powder, salt, and pepper; mix well. Add the pepper strips and onions and toss to coat completely; pour into a microwave-safe 9" x 13" baking dish.
  2. Microwave at 90% power for 10 minutes then serve immediately.


Bell peppers not only look and taste great, but they make handy serving bowls! Simply slice off the top inch of a pepper and scoop out the core and seeds to make it ready for holding a creamy dip or spread. Why not do a bunch in different colors?

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 82
  • Calories from Fat 62
  • Total Fat 6.9g 11 %
  • Saturated Fat 0.9g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 0.9g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 294mg 12 %
  • Total Carbohydrates 5.1g 2 %
  • Dietary Fiber 1.6g 6 %
  • Sugars 2.4g 0 %

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