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Our version of Chicken Bolognese is a lighter twist on the traditional Italian-style Bolognese sauce. Made with ground chicken and served over heart-healthy whole grain pasta, it tastes just as rich and hearty as the original.
What You'll Need
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 large carrot, peeled and diced
- 1 celery stalk, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (28-ounce) can crushed tomatoes
- 1 tablespoon sugar
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 pound (16 ounces) bow tie pasta
What to Do
In a large pot over medium-high heat, heat oil; brown chicken 5 to 6 minutes. Add carrot, celery, onion, garlic, salt, and pepper; cook 4 to 5 minutes, or until onion is tender, stirring occasionally.
Add remaining ingredients except pasta; cover and reduce heat to low. Simmer 20 to 25 minutes, stirring occasionally.
- Meanwhile, cook pasta according to package directions; drain. Serve sauce over pasta.
Nutritional InformationShow More
Servings Per Recipe: 5
- Calories 575
- Calories from Fat 110
- Total Fat 12g 19 %
- Saturated Fat 2.6g 13 %
- Trans Fat 0.1g 0 %
- Protein 30g 61 %
- Cholesterol 78mg 26 %
- Sodium 515mg 21 %
- Total Carbohydrates 87g 29 %
- Dietary Fiber 7.6g 30 %
- Sugars 15g 0 %
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