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Zesty Garbanzo Beans

Zesty Garbanzo Beans
SERVES
5
COOK TIME
18 Min

Call them garbanzo beans, call them chickpeas. Either way, our healthy Zesty Garbanzo beans make for a hot ’n’ hearty or chilled main-dish go-along.

What You'll Need

  • 1 tablespoon olive oil
  • 1 teaspoon chopped garlic
  • 2 (15- to 19-ounce) cans garbanzo beans (chickpeas), drained
  • 1 (14-1/2-ounce) can stewed chopped tomatoes
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt

What to Do

  1. In a large skillet, over medium-high heat, heat olive oil then sauté garlic until golden, about 2 minutes.
     
  2. Reduce heat to low and add remaining ingredients; cook 15 to 20 minutes then serve immediately (see Note).

Note

If you prefer, you can serve this as a cold side dish.

 

This is a terrific side dish with almost anything, especially Mediterranean dishes like Quick-and-Easy Gyros.

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 184
  • Calories from Fat 43
  • Total Fat 4.7g 7 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 8.3g 17 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 660mg 28 %
  • Total Carbohydrates 27g 9 %
  • Dietary Fiber 5.8g 23 %
  • Sugars 2.8g 0 %

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