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Lighten Up! 20 Tasty Healthy Recipes for the New Year from Mr. Food

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Cioppino (Seafood Stew)

Cioppino Seafood Stew
SERVES
4
COOK TIME
20 Min

Simmered vegetables and seafood make for a tantalizing Italian meal. If you love a quick and easy stew, you've gotta try Cioppino!

What You'll Need

  • 2 tablespoons olive oil
  • 6 scallions, thinly sliced
  • 1/4 cup chopped fresh parsley
  • 4 garlic cloves, chopped
  • 1 (15-ounce) can crushed tomatoes
  • 1 (15-ounce) can diced tomatoes
  • 1 cup dry white wine
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound white-fleshed fish (like basa), cut into 1-inch chunks
  • 1/2 pound uncooked shrimp, peeled and deveined, tails left on

What to Do

  1. In a soup pot over medium-high heat, heat olive oil. Add scallions, parsley, and garlic; cook 2 minutes. Stir in the crushed and diced tomatoes, wine, sugar, salt, and pepper. Reduce heat to low and simmer 10 minutes.
     
  2. Stir in fish and shrimp, cover, and cook 6 to 8 minutes, or until fish flakes easily with a fork.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 361
  • Calories from Fat 130
  • Total Fat 14g 22 %
  • Saturated Fat 2.5g 13 %
  • Trans Fat 0.1g 0 %
  • Protein 28g 57 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 134mg 45 %
  • Sodium 917mg 38 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 4.7g 19 %
  • Sugars 12g 0 %

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