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Lighten Up! 20 Tasty Healthy Recipes for the New Year from Mr. Food

Mr. Food Test Kitchen is here to help you lighten up with quick and easy recipes that will tantalize your taste buds without tipping the scale.

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Gumbo on the Grill

15 Min

Watch out, New Orleans! Now we can make hearty gumbo on the grill. Don't wait till Mardi Gras to try this Southern specialty.

What You'll Need

  • 1 (14-ounce) can stewed tomatoes, undrained
  • 1 (6-ounce) can chopped clams, undrained
  • 1 (4-ounce) can tiny whole shrimp, undrained
  • 1/2 cup medium salsa
  • 1/2 cup instant rice

What to Do

  1. Preheat grill to medium-high heat.
  2. In an 8-inch square disposable aluminum pan, combine all the ingredients; mix well.
  3. Cover with aluminum foil and place on the grill. Close the grill cover and cook the gumbo for about 8 minutes; stir it, recover it, and cook for another 2 to 4 minutes, or until the rice is cooked.




Stir in 1/2 cup water when reheating any leftover gumbo because the liquid will be absorbed while it sits overnight.

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