Grillades and Grits
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Did you know that grillade is the French term for grilled or broiled food. It's cooked in a rich, seasoned sauce with tomatoes and other vegetables. This classic Creole dish is most popular served for a brunch, but it's just as good as a dinner option, too!
What You'll Need
- 2 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 1 1/2 pounds top round steak
- 1 (14-1/2-ounce) can diced tomatoes, undrained
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 3 cloves garlic, pressed
- 1 tablespoon chopped fresh parsley
- 1 1/2 teaspoons salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon freshly ground black pepper
- Warm cooked grits
What to Do
- Heat oil in a small skillet over medium heat; whisk in flour. Cook, stirring constantly, 5 minutes or until roux is caramel colored; place in a 4- to 5-quart slow cooker.
- Add steak and next 9 ingredients to slow cooker.
- Cover and cook on HIGH setting 4 to 5 hours; or cook on HIGH setting 1 hour, reduce heat to LOW setting, and cook for 7 hours. Remove meat from slow cooker, and shred with 2 forks; return meat to slow cooker, stirring to blend. Spoon over grits.
Nutritional InformationShow More
Servings Per Recipe: 4
- Calories 407
- Calories from Fat 184
- Total Fat 20g 31 %
- Saturated Fat 6.2g 31 %
- Trans Fat 0.0g 0 %
- Protein 40g 79 %
- Cholesterol 117mg 39 %
- Sodium 1,147mg 48 %
- Total Carbohydrates 14g 5 %
- Dietary Fiber 3.1g 12 %
- Sugars 4.8g 0 %