The Originators of Quick & Easy Cooking!

Menu

MrFood.com
Free Offer
Tasty, Easy Vegetable Recipes: 35 Vegetable Side Dishes, Dinners, and More

Make healthy vegetables taste delicious with recipes from this FREE eCookbook. You'll never wonder what to make for your next meal again!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Skinny Eggplant Parmigiana

EDR Skinny Eggplant Parmigiana
SERVES
6
COOK TIME
30 Min

Layers of breaded eggplant, mozzarella and tomato sauce make your mouth water as the smell of this classic Italian dish fills your kitchen.

What You'll Need

  • 1/2 cup plain bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/4 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 1 eggplant (12 to 15 ounces), trimmed and sliced crosswise into 1/4-inch slices
  • 1 cup light spaghetti sauce
  • 1/2 cup (2 ounces) finely shredded part-skim mozzarella cheese

What to Do

  1. Preheat oven to 375 degrees F. Coat two 10- x 15-inch rimmed baking sheets with cooking spray.
     
  2. In a shallow dish, combine bread crumbs, Parmesan cheese, and oregano; mix well. Place flour in another shallow dish and place eggs in a third shallow dish.
     
  3. Dip eggplant slices in flour, then eggs, then bread crumb mixture, coating completely with each. Arrange eggplant in a single layer on baking sheets. Lightly coat tops of eggplant with cooking spray.
     
  4. Bake 20 to 25 minutes, or until golden.
     
  5. Spoon spaghetti sauce evenly over eggplant slices, then sprinkle with mozzarella cheese. Bake 5 to 7 additional minutes, or until the cheese is melted. Serve immediately.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 143
  • Calories from Fat 40
  • Total Fat 4.4g 7 %
  • Saturated Fat 1.8g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 7.9g 16 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 68mg 23 %
  • Sodium 209mg 9 %
  • Total Carbohydrates 19g 6 %
  • Dietary Fiber 4.1g 16 %
  • Sugars 4.4g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

LATEST TV RECIPE & VIDEO

Simple Shredded Potato Pancakes

Potato pancakes are a symbolic and scrumptious treat commonly made for Hanukkah. Not only are they super crispy and really tasty, but thanks to the pre-shredded potatoes you can find at your favorite supermarket, these Simple Shredded Potato Pancakes are, well, simple to make!



About Us More From Mr. Food Advertise on MrFood.com Privacy Policy Terms of Service FAQ Press Room Contact Us Keyword Index Find Us on TV Do Not Sell My Personal Information Today's Recipe Subscribe Unsubscribe Site Map RSS

---- 1 ----